Workshops and retreats

Workshops can be tailored based on your needs, and can go from 3 hours, to full day to a
weekend retreat. In these workshops we will focus on spiritual awareness and self-development exercises. This mix of spirituality and self-discovery will help you better understand yourself and the people around you by creating a collective awareness.

Workshops can focus on several topics such as: Healthy self-esteem, Chakras: the Wheel of Life, Goals vs Values, Meditation, Introduction to mindfulness, Inner peace, happiness and pleasure and Emotional intelligence.